Emotional intelligence – boosting EQ to increase resilience and personal growth
11:40 - 12:20
Emotional intelligence aka EQ is the cornerstone to building resilience and increasing personal growth. Harnessing the ability to understand, process and utilise emotions is an invaluable tool for people of all ages and stages of life, but is something often not talked about or actively developed. Join me to learn more about EQ, what we can all do to improve it and why it’s so important.
