Navigating menopause: understanding your journey with practical tips

This session is designed to empower you with the knowledge and tools to manage this significant life transition. We will delve into understanding the various symptoms of menopause and their underlying causes, providing clarity and reassurance. You’ll learn how nurturing your gut health can positively impact your hormonal balance, along with actionable strategies to implement these changes. Additionally, we’ll explore effective techniques to support better sleep during menopause, ensuring you feel rested and rejuvenated. Whether you’re experiencing menopause now or preparing for it in the future, this talk will equip you with practical insights to help you sail through this journey with confidence and ease.